Tony Horton's P90X3 DVD Workout Review. Get ripped in 30
minutes a day, using Tony Horton's breakthrough Muscle Acceleration system.
P90X3 combines a highly structured, plateau-busting schedule with an
unprecedented variety of moves that keep every muscle challenged every day for
30 minutes of full-throttle intensity that leaves any other workout in the
dust. It's a whole workout in half the time. What's in the Package? 16 extreme
30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How
to Accelerate" DVD, and 24/7 Online Support.
What is P90X3?
Get Ripped in 30
Minutes a Day
P90X3 is a 90-day extreme fitness program designed to get
you ripped in just 30 minutes a day. Each one of these accelerated 30-minute
workouts has been uniquely developed to produce the greatest physical change in
your body, in the most efficient way. Whether you’re too busy to do longer
workouts, or you simply want to maximize your time and your results, P90X3 is
the perfect program for you.
Why is P90X3
effective?
Study after study shows that the most dramatic body
transformations happen . . . in the first 30 minutes of exercise. Tony Horton
took everything he’d already proven with the Muscle Confusion of P90X, added in
the Muscle Integration of P90X2, and tailored new routines to take advantage of this science
of shorter workouts. The result was Muscle Acceleration. And when a test group
was put through the program, the results were mind-blowing. On average,
participants in the group lost over a third of their body fat. Those would be
great results even doing hour-long P90X workouts, but these folks got to those
numbers in just 30 minutes a day.
What makes P90X3
unique?
P90X3 combines a highly structured, plateau-busting schedule
with an unprecedented variety of moves that keep every muscle challenged every
day for 30 minutes of full-throttle intensity that leaves any other workout in
the dust. It’s a whole workout in half the time.
The Workouts
6 Muscle- Building Resistance Workouts:
- Total Synergistic: To trigger fast changes to your body's
composition.
- The Challenge: Adds serious strength to your entire upper
body.
- Incinerator: Is a full burnout session that pushes you way
past your limits.
- The Warrior: A do-anywhere, do-anytime body-pumping drill.
- Eccentric Upper: Creates lean muscle growth with time
under tension.
- Eccentric Lower: A fast way to carve a ripped lower body.
3 Cross-Training Power Workouts:
- Agility X: For improved precision, flexibility, balance,
and strength.
- Triometrics: The next-generation plyo to boost your speed
and power.
- Decelerator: For powerful, muscle-defining stability
training.
3 Fat-Burning Cardio Workouts:
- CVX: A resistance-plus-intervals for a full-body burn.
- MMX: Incinerates fat with a martial-arts based cardio
routine.
- Accelerator: Maximize your cardiovascular and muscular
efficiency.
4 Core, Flexibility, & Balance Workouts:
- X3 Yoga: Improve your musculoskeletal flexibility,
balance, and core strength.
- Pilates X: For a powerful core, muscle elasticity, and
joint stability.
- Isometrix: Instability-plus-isometric contraction to build
a rock solid platform.
- Dynamix: To increase your range of motion and maximize
your results from every routine.
Nutrition Guide - A simplified approach to healthy eating
designed to get you ripped—and help you stay that way. Fitness Guide - Your
step-by-step guide to getting the most out of Tony’s accelerated extreme
fitness program. He breaks down every move so you know exactly what to do each
day to achieve amazing results. This easy-to-follow P90X3 intro shows you how
to achieve your best results in the fastest time. Tony gives you each day’s
workout, so all you have to do is get in—and crush it. To get really ripped,
your muscles need to be challenged by the right resistance. The P90X3 workouts
were designed with this premium band in mind.* Also comes with one pair of band
handles and a door attachment.
Meet the Trainer -
Tony Horton
Trainer Tony Horton has collaborated with Beachbody to
create some of America's most groundbreaking and popular fitness programs—P90X,
P90X2, 10-Minute Trainer, Power 90, and now P90X3—selling a combined 6.5
million copies to date.
Over the past 25 years, Tony's perfect mix of body-sculpting
routines, inspiration, and fun have produced exceptional results for people all
across the country—including countless film celebrities, TV stars, and pro
athletes—many of whom have credited him with improved stamina, strength, and an
ability to perform at a higher level.
Known for helping people push past their plateaus, Tony has
also worked with the Pentagon and Armed Forces Entertainment to help develop
stronger, healthier troops. And he has frequently visited Capitol Hill to train
various members of Congress and help spread the word about the importance of
health and fitness.
Tony has been featured in numerous national publications
including Men's Fitness, The New York Times, The Wall Street Journal, and
Women's Health; and he has appeared on national television shows such as the
Today Show, Good Morning America, Piers Morgan Live, and The Dr. Oz Show.
*Bands, Chin-Up Max, and Jump Mat contain natural rubber
latex, which may cause severe allergic reactions.
With P90X3 you get a whole workout in half the time.
Includes 16 extreme 30-minute workouts, Fitness Guide,
Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7
Online Support.
Studies show that the most dramatic body transformations
happen in the first 30 minutes of exercise.
Tony Horton's breakthrough Muscle Acceleration system
maximizes that all-important window of opportunity to help you get ripped in 30
minutes a day.
So you don't get off easy with P90X3, you just get finished
faster.
PLEASE NOTE: THE FITNESS GUIDE, NUTRITION GUIDE, WORKOUT
CALENDAR & "HOW TO ACCELERATE: DVD ARE SHRINK WRAPPED IN THE PACKAGE
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