Autumn Calabrese's 21 Day Fix Review. In 21 days, you can be
beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or
be well on your way-REALLY well on your way-to reaching a major weight-loss
goal. And all you have to do is decide. Then let 21 Day Fix do the rest.
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Compare 21 Day Fix Packages
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Autumn
Calabrese's 21 Day Fix - Essential Package
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Autumn
Calabrese's 21 Day Fix - Ultimate Package
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7 30-minute workouts on 2 DVDs
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✓
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✓
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7 color-coded portion-control containers and Shakeology
shaker bottle
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✓
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✓
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21 Day Fix Start Here Guide
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✓
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✓
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21 Day Fix Eating Plan
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✓
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✓
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3 Day Quick Fix
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✓
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✓
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2 bonus 30-minute workouts on 1 DVD
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✓
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1 large 21 Day Fix container
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✓
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Resistance Band*
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✓
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21 Day Fix Insulated Tote Bag
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✓
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What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that
makes losing weight so simple, anyone can do it. Easy-to-follow portion control
and 30-minute workouts take the guesswork out of losing weight to help you see
results fast—up to 15 pounds in just 21 days†. Whether you want to lose a few
pounds before your next vacation or jump-start a bigger weight-loss goal, 21
Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re
ready to get serious, 21 Day Fix can help you lose the weight.
What's in the Package?
6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded
portion-control containers plus Shakeology shaker cup, 21 Day Fix Start Here,
21 Day Fix Eating Plan, and 3 Day Quick Fix.
Simple Fitness
Ready for a major calorie burn in only 30 minutes? We made
these workouts short so you can get in, get out, and get on with your day. But
that's no excuse for taking it easy. The workouts will challenge you at every
level to maximize fat loss. And there's always a modifier on screen to show you
how to dial down the intensity without losing the benefits.
7 easy-to-follow workouts on 2 DVDs
Total Body Cardio Fix. Keep your heart rate up and your
metabolism revved high long after the workout is over.
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- BONUS: Dirty 30 workout. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Simple Eating
Forget about ounces, cups, and calories. When it comes to
losing weight, simplicity equals success. These seven color-coded containers
and Shakeology shaker cup deliver exactly the right portions every time, so you
never eat too much or too little. Fill them up with as much food as you want—if
it fits, you can eat it!
Your 21-day portion-control system
- Green—Vegetables
- Purple—Fruit
- Red—Protein
- Yellow—Carbohydrates
- Blue—Healthy Fats and Cheese
- 2 Orange—Seeds and Oils
- Shakeology Shaker Cup—Drinks
Helpful Resources
21 Day Fix Start Here: Start seeing results
immediately! This quickstart guide and workout calendar shows you just how
simple it is to achieve your weight-loss goals.
BONUS: 21 Day Fix Eating Plan: This simple Eating Plan
takes you step-by-step through the process and makes portion control so easy,
you won't even have to think about it. Enjoy delicious, healthy food without
counting calories, and watch the pounds fall off.
BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours.
This is Autumn's secret weapon for losing weight fast before a competition or
photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing
"after" pictures.
Frequently Asked Questions
What equipment is needed for 21 Day Fix?
Light resistance bands or dumbbells are needed for some
workouts. Resistance bands/dumbbells are available separately.
Resistance band contains latex.
Results vary. Exercise and proper diet are necessary to
achieve and maintain weight loss and muscle definition. Results achieved with
continued use of 21 Day Fix
Consult your physician and follow all safety instructions
before beginning this or any exercise program and nutrition plan.
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